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Why You Should Be Taking: Whey Isolate Protein

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• Promote Muscle Growth & Recovery

Why You Should Be Taking: L-Glutamine

Why You Should be Making: Protein Pancakes

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Your Pre-Workout Questions Answered!

You are trying to find the motivation to work out after a long work day. Should you take some Pre-Workout? Pre-workout is taken before a physical activity such as working out and is used to help increase your performance. It will give you that extra boost that you need to keep you amped during your workout. There are often a few questions that concern people regarding pre-workout so we answered some of those frequently asked questions....

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PROTEIN 101

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue, and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.