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Why You Should Be Taking: Casein Protein

Why You Should Be Taking: Casein Protein

Casein is a slow digesting protein and can take up to several hours to digest. Consuming casein protein before bed is a great way of avoiding the breakdown of protein and can help to stimulate protein synthesis.....
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Why You Should Be Taking: Plant-Based Vegan Protein

Why You Should Be Taking: Plant-Based Vegan Protein

There is a common misconception about plant-based proteins not having the same effect on muscle growth and muscle recovery. However, this is not the case. Pea protein can increase muscle thickness just as potently as dairy-based proteins....
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Why You Should Be Taking: Whey Isolate Protein

Why You Should Be Taking: Whey Isolate Protein

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body...
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Why You Should Be Taking: L-Glutamine

Why You Should Be Taking: L-Glutamine

It is the most abundant amino acid in your bloodstream and makes up between 30-35 percent of the amino acid nitrogen in your blood. Most people, however, do not get enough L-Glutamine from their food alone. See why L-Glutamine should be in your daily diet.
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Why You Should be Making: Protein Pancakes

Why You Should be Making: Protein Pancakes

What makes AboutTime Protein Pancake mix so much different from others and why should you be making protein pancakes?
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