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goals

Goal Setting and Achievement

Just a few weeks ago, I was standing in a crowd of several thousand spectators, screaming encouragement to Ben Smith who was a farmer’s carry and two deadlifts away from being named the Fittest Man on Earth. It was his...

The post Goal Setting and Achievement appeared first on About Time.

August 18, 2015
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As a novice weight trainer how do I calculate macros? Please help. Thank you

How do I calculate macros?  Calculating how many grams of each macro you consume daily is specific to your goals and several other factors.   First, you must determine your maintenance calorie needs. There are several online calculators which makes...

The post As a novice weight trainer how do I calculate macros? Please help. Thank you appeared first on About Time.

August 02, 2015
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Summertime Survival Guide

Warm weather is officially here and hopefully your resolutions to look better in less clothing were a success. But now you feel like, with vacations, pool parties, and summer cook-outs, that 6-pack summer you worked for is slowly fading away....

The post Summertime Survival Guide appeared first on About Time.

May 12, 2015
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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