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weightloss

Holidays, Macros & Staying on Track

Holidays, Macros & Staying on Track

Can you believe it is already that time of year? The holidays are here! It is the time for family, friends, festivities, traditions and best of all, lots of food. There is only one day officially dedicated to Thanksgiving and...

The post Holidays, Macros & Staying on Track appeared first on About Time.

November 07, 2016
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Summertime Survival Guide

Warm weather is officially here and hopefully your resolutions to look better in less clothing were a success. But now you feel like, with vacations, pool parties, and summer cook-outs, that 6-pack summer you worked for is slowly fading away....

The post Summertime Survival Guide appeared first on About Time.

May 12, 2015
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SMART Goals

As the year comes to it’s end, it’s time to make SMART goals for your future. When we welcome new beginnings and are allowed the time to reset, we begin to think about how we would like to improve our...

The post SMART Goals appeared first on About Time.

December 21, 2014
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What the heck are macronutrients?!

You may have heard the word “macros” from a personal trainer or fitness enthusiast in reference to nutrition. And you were asking yourself – what the heck are macronutrients?! This word can confuse the average person, especially those who are...

The post What the heck are macronutrients?! appeared first on About Time.

April 09, 2012
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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