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Your Pre-Workout Questions Answered!

Your Pre-Workout Questions Answered!

You are trying to find the motivation to work out after a long work day. Should you take some Pre-Workout? Pre-workout is taken before a physical activity such as working out and is used to help increase your performance. It will give you that extra boost that you need to keep you amped during your workout. There are often a few questions that concern people regarding pre-workout so we answered some of those frequently asked questions....

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Why BCAA’s Are Important

Why BCAA’s Are Important

What Are BCAA’s? BCAA stands for Branched-Chain Amino Acids, and they are three of the nine essential amino acids comprised of Isoleucine, Leucine, and Valine Amino. Amino acids are the building blocks of protein, and make up 35% of muscle mass....

The post Why BCAA’s Are Important appeared first on About Time.

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