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News & Fitness

Fitness Tips

Are you fueling your body for maximum results?

Let’s talk about Pre and Post Workout Nutrition: Are you fueling your body for maximum results? If you exercise regularly, then I’m sure one you have one or more of these goals: Lose fat, build muscle, increase strength, and improve...

The post Are you fueling your body for maximum results? appeared first on About Time.

July 22, 2012
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A Note From Your Fitness RN: The Lymphatic System and Exercise-A Holistic Approach to Better Health

When it comes to exercise, most people tend to think weight loss and strength/muscle gains. We tend to forget all the other benefits of it or may not fully understand the effects it had on every single system in your...

The post A Note From Your Fitness RN: The Lymphatic System and Exercise-A Holistic Approach to Better Health appeared first on About Time.

July 09, 2012
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Girlfriend! Pick Up Those Dumbbells!

Setting the story straight about women and weight training… I can’t tell you the countless times I have walked into a gym only to find I was the only female near the weight rack in a room of many sweaty,...

The post Girlfriend! Pick Up Those Dumbbells! appeared first on About Time.

June 10, 2012
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What the heck are macronutrients?!

You may have heard the word “macros” from a personal trainer or fitness enthusiast in reference to nutrition. And you were asking yourself – what the heck are macronutrients?! This word can confuse the average person, especially those who are...

The post What the heck are macronutrients?! appeared first on About Time.

April 09, 2012
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