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News & Fitness

Fitness Tips

How to change up the STALE workout

Toni West answers How to change up the STALE workout! Regular gym-goers as well as clients of mine seem to have problems with at feeing bored or stale with their current workouts.  Yes it becomes routine…and yes it’s is important...

The post How to change up the STALE workout appeared first on About Time.

October 07, 2012
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How to change up your BASIC workout!

Let’s think of MUSCLE EXHAUSTION! Change is good! keeping your muscles confused and twitching is the goal week to week, no need to completely change all of your exercises to get them activated….just try one of these small adjustments and...

The post How to change up your BASIC workout! appeared first on About Time.

September 12, 2012
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HIIT Me Baby One More Time (High Intensity Interval Training)

  Not just lyrics by the amazing Ms. Britney Spears, but also a REALLY great way to burn the MAXIMUM amount of calories in one session!!!  HIIT AKA High Intensity Interval Training is short intervals of maximum intensity exercise separated by...

The post HIIT Me Baby One More Time (High Intensity Interval Training) appeared first on About Time.

September 06, 2012
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What are Kangoo Jumps and Tabata workouts?

When it comes to working out variety is key. It’s easy to get stuck in a fitness rut. Working out is hard enough and when you’re bored too it is nearly impossible. Here are some new ways to workout to...

The post What are Kangoo Jumps and Tabata workouts? appeared first on About Time.

September 05, 2012
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Get the most out of your workout

Whether your goal is to get healthy or lose weight, exercise is essential. Are you ready to start a cardio training program that will help you shed those unwanted pounds, look and feel great, plus boost your self-confidence? Exercise Physiologist Kristine...

The post Get the most out of your workout appeared first on About Time.

August 23, 2012
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