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aerobic activity

HIIT Me Baby One More Time (High Intensity Interval Training)

  Not just lyrics by the amazing Ms. Britney Spears, but also a REALLY great way to burn the MAXIMUM amount of calories in one session!!!  HIIT AKA High Intensity Interval Training is short intervals of maximum intensity exercise separated by...

The post HIIT Me Baby One More Time (High Intensity Interval Training) appeared first on About Time.

September 06, 2012
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