Recipes

The Most Delicious Protein Recipes Ever Created
The Most Delicious Protein Recipes Ever Created
We took the worry out of this for you and have created the most delicious protein recipes to curb any cravings you may have or to simply enhance your healthy... Read more...
VEGAN Protein Cheesecake
VEGAN Protein Cheesecake
Delicious Vegan Protein Cheesecake! Read more...
Pumpkin EVERYTHING.
Pumpkin EVERYTHING.
So, if you are like me, and slightly pumpkin obsessed… you are always looking for new ways to create healthy pumpkin recipes that you can feel good about eating. Here are... Read more...
NO WHEY! Plant-Based Protein Smoothies
NO WHEY! Plant-Based Protein Smoothies
You're looking for a new smoothie recipe, so you go on online, search for smoothies and what do you find?  Whey. Whey. Whey. The majority of the recipes I've been... Read more...
Coconut Water: The Best Summer Drink?
Coconut Water: The Best Summer Drink?
Summer is here and that means that it’s time for being outdoors, swimming, picnics, and hanging at the beach. It is important to be prepared before you take on any... Read more...
4th of July Picnic Recipes
4th of July Picnic Recipes
4th of July is one of my favorite times of the year. There are so many exciting events that happen around the holiday, and it can be tempting to fall... Read more...
Summer Slushies, Margaritas and More!
Summer Slushies, Margaritas and More!
With summer approaching, we decided to launch new products that you can enjoy without the unnecessary sugars and artificial sweeteners. The AminoHydrate line consists of coconut water for intra/post workout hydration,... Read more...
Smoothie Bowl GOALS
Smoothie Bowl GOALS
Does your basic smoothie need an upgrade? Why not make a smoothie bowl! Smoothies have received a makeover and are no longer just for drinking. They are placed into a bowl... Read more...
Memorial Day Picnic Recipes
Memorial Day Picnic Recipes
  Memorial Day kicks off the summer picnic season and that means cookouts and lots of fun with family and friends. But how do you stay on track with your... Read more...
The SKINNY on Detox Water
The SKINNY on Detox Water
If you have been on any type of social media recently, you have probably come across pictures of infused water bottles. These bottles are usually filled with fruit, vegetables, or... Read more...
Healthy Mother’s Day Brunch Recipes
Healthy Mother’s Day Brunch Recipes
One of the things that comes to my mind when I think “Mother’s Day” is breakfast in bed. A tradition among many is to give mom the morning off and... Read more...
4 Healthy Easter Breakfast Recipes
4 Healthy Easter Breakfast Recipes
Just like any other holiday, it can be tricky to stay on track and eat healthy when there are so many brunches and dinners to attend. Especially on a busy... Read more...
Facebook Live Pancake Mix Recipes
Facebook Live Pancake Mix Recipes
On Friday, March 10 2017, the About Time brand will conduct it’s first ever Facebook live event.  We encourage all of our customers to tune in at noon eastern time... Read more...
Vegan for a Day
Vegan for a Day
  My Journey I was encouraged to try the vegan diet for twenty four hours. My first thoughts consisted of ways to implement the diet change, however, I found there... Read more...
Peanut Butter Mousse + Pancakes
Peanut Butter Mousse + Pancakes
I can’t believe it, but summer has come and is on it’s way out. We need to start thinking about healthy but easy and TASTY recipes to get our kids... Read more...
5 Ways to Make Oatmeal Exciting
5 Ways to Make Oatmeal Exciting
Oatmeal is one food that stood the test of time. It’s been a staple of healthy diets and always included in a body builders’ meal plan for years. And despite... Read more...
VEGAN Mocha Brownies
VEGAN Mocha Brownies
Here’s a great twist on many individuals two favorite foods: Chocolate and Coffee. Whether you are a VEGAN, dessert lover or a chocoholic, these brownies can be a dessert or... Read more...
6 Waist Slimming Summertime Healthy Recipes
Summertime is all about ice creams, fair foods and all those tasty treats that make our taste buds water! But we work so hard for bikini season there’s got to be a way to have the best of both worlds... The post 6 Waist Slimming Summertime Healthy Recipes appeared first on About Time. Read more...
Vegan Brownie Truffles
In all the hustle and bustle of the holidays did you catch that ABOUTTIME released a vegan brownie mix? Well, in case you forgot; they did! OR If you haven’t had a chance to experiment with it yet; these truffles... The post Vegan Brownie Truffles appeared first on About Time. Read more...
In Season Eats – Start Fresh Salads
January means we get to wipe the slate clean and start fresh! A brand new year with new resolutions, new aspirations, and new goals to conquer! Each January I usually set goals for each area in my life that is... The post In Season Eats – Start Fresh Salads appeared first on About Time. Read more...
In Season Eats – Holiday Side Dishes
Making healthy eating decisions throughout the holiday season is not easy! It seems like everywhere we go, there are holiday treats constantly putting our temptation to the test! Everything is good in moderation, so if you workout regularly and make... The post In Season Eats – Holiday Side Dishes appeared first on About Time. Read more...
It’s ABOUTTIME for Healthy Holiday Recipes (2015)
It’s ABOUTTIME for some healthy holiday hosting recipes. We compiled some of our Ambassador’s favorite hosting dishes into an entire menu for you and your guests. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will... The post It’s ABOUTTIME for Healthy Holiday Recipes (2015) appeared first on About Time. Read more...
In Season Eats – Power of Pumpkin
With Halloween already past us (I know, CRAZY right?!?), you probably have an abundance of leftover pumpkins and not sure what to do with them. If you’re anything like me, you stocked up on big ol’ pumpkins for carving and... The post In Season Eats – Power of Pumpkin appeared first on About Time. Read more...
5 Tips to Eat (and Enjoy) Vegetables
It’s safe to say we all heard our parents say, “eat your vegetables,” when we were growing up. But, let’s be honest, even as adults most of us still have a hard time getting in several servings of vegetables every... The post 5 Tips to Eat (and Enjoy) Vegetables appeared first on About Time. Read more...
Have Your Cake and Eat it Too
We wish we could all have our cake and eat it too??  Well, maybe we can. Many onlookers into the fitness world (as well as many who live it)  are led to believe that the only way to the coveted... The post Have Your Cake and Eat it Too appeared first on About Time. Read more...
Time Saving Nutrition Tips
Do you ever look at pictures of fitness chicks posting all their meals and Tupperware containers, and wonder- HOW they find the time and the energy for it?! Well, I was once one of the girls. I would spend hours,... The post Time Saving Nutrition Tips appeared first on About Time. Read more...
In Season Eats – Fall Smoothies
In Season Eats – Fall Smoothies We’re all witnesses to the recent farm-to-fork movement in the food and restaurant industry. Lately restaurants and cafes with the farm-to-table philosophy have been popping up just about everywhere! Restaurants like these are known... The post In Season Eats – Fall Smoothies appeared first on About Time. Read more...
Superfoods – Chia and Spirulina
We hear the term “superfood” from a lot of TV doctors, commercials and marketing companies but what does that even mean? By definition, superfoods are calorie-sparse yet nutrient-dense, meaning they pack a lot of goodness. They are a superior sources of... The post Superfoods – Chia and Spirulina appeared first on About Time. Read more...
Sweet Summer Grilling
With warmer weather means it’s time to get fired up the grilling season. You might think the grill is most useful for your carnivore needs but don’t be fooled; some of the most flavorful fruits of summer can be grilled to... The post Sweet Summer Grilling appeared first on About Time. Read more...
Fun and Fresh Summer Salads
The first day of summer and warmer weather is right around the corner, which means outdoor farmers markets, family picnics, fun barbeques, and more will be here in no time at all! We also tend to associate summer with lighter... The post Fun and Fresh Summer Salads appeared first on About Time. Read more...
Metabolic Meals for Breakfast
I am sure you have heard the term “Metabolic” used in terms of body, food or training at some point. The word is derived from Metabolism which is essentially a complex process that our body goes through to turn our... The post Metabolic Meals for Breakfast appeared first on About Time. Read more...
ProHydrate Pops & Gummies
Once summer arrives there is nothing more refreshing than an ice cold Popsicle or cold Jell-O Jigglers. Unfortunately the go-to options are store-bought varieties that are often void of any nutritional value to help the body recover from the hot summer heat.... The post ProHydrate Pops & Gummies appeared first on About Time. Read more...
Fats Aren’t Making You Fat
Fats aren’t making you fat. In fact, what if Fats, the macronutrient,  were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”?  It has been a long time since the F word... The post Fats Aren’t Making You Fat appeared first on About Time. Read more...
AT Ambassador’s Protein Pancake Recipe Finalists
The ABOUT TIME Ambassadors came together this month to bring our community the best recipes made with our new Protein Pancake Mix. With the versatile gluten-free mix, we bring to you some of the most creative, sweet treats using our #ATBetterBatter. Be sure to... The post AT Ambassador’s Protein Pancake Recipe Finalists appeared first on About Time. Read more...
Cinnamon Sugar Donuts
What better way is there to start your day then with warm, fresh cinnamon sugar donuts? Oh and what if I told you that they were healthy and packed with protein? And that you got to eat the entire batch?!... The post Cinnamon Sugar Donuts appeared first on About Time. Read more...
Eating On The Fly
In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals... The post Eating On The Fly appeared first on About Time. Read more...
Eating On-The-Go
As a group fitness instructor, I have a habit of eating while driving, between classes, between clients, etc. I know it’s not the safest habit in the world, but eating on-the-go is my only option to fuel quickly and effectively for... The post Eating On-The-Go appeared first on About Time. Read more...
A Gluten-Free Valentine’s Day
For me, a gluten-free Valentine’s Day has always been better spent in the comfort of my own home with a homemade meal. Sharing food and building memories with my loved ones. But with such a hectic and busy work schedule it is difficult for me to prepare a large, extensive meal. That is exactly why I stick to the basics. I’ve created a quick and simple, gluten-free Valentine’s inspired meal to share with anyone special in your life. [Plus, these recipes are so easy to double or triple to accommodate a... Read more...
Leaner Man-Approved Recipes
Women, listen up, do you sound like a broken record when trying to get the man in your life to eat healthier??  We’re aiming to make sensible choices but our men sideline our efforts with their pizza-loving, meat and potato dinners.... The post Leaner Man-Approved Recipes appeared first on About Time. Read more...
Gluten-Free Dessert Swap
A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed... The post Gluten-Free Dessert Swap appeared first on About Time. Read more...
Sweet & Spicy Cabbage
Looking for a new side dish that’s filling and comforting but fits into your meal plan? Try this Sweet & Spicy Cabbage recipe for a new twist on an old fashioned ingredient. You can add other flavors into this sauce... The post Sweet & Spicy Cabbage appeared first on About Time. Read more...
Maple Sugar Cookies
This recipe is quick and simple- and Gluten Free! Maple Sugar Cookies are a delight to snack on while relaxing with a protein latte during these colder months. Try making other variations of these by swapping out the sweetener with... The post Maple Sugar Cookies appeared first on About Time. Read more...
It’s ABOUT TIME For Healthy Holiday Eating
It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will... The post It’s ABOUT TIME For Healthy Holiday Eating appeared first on About Time. Read more...
6 Tips for Baking with Whey Protein
6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end... The post 6 Tips for Baking with Whey Protein appeared first on About Time. Read more...
Kim’s Protein-Packed Dessert Recipes
Kim’s protein-packed dessert recipes come from her love of sweet treats, healthy alternatives, and kid-friendly taste buds. She’s a full-time nanny, fitness enthusiast, and recent lover of food blogging. Her focus is creating those – good for you foods that make... The post Kim’s Protein-Packed Dessert Recipes appeared first on About Time. Read more...
Pumpkin Spice and Everything Nice
Pumpkin spice and everything nice for the fall season is here. From lattes, cookies, and soymilk, to beers; we can find the orange squash flavoring in everything we love. According to a professor of American studies the pumpkin craze is less... The post Pumpkin Spice and Everything Nice appeared first on About Time. Read more...
Energy Muffins Fit for Kids
Energy muffins fit for kids and their active lifestyle. According to the American Academy of Pediatrics, children need 20% of their total calories to come from protein. This can vary based on your child’s activity level. A safe rule of thumb... The post Energy Muffins Fit for Kids appeared first on About Time. Read more...
It’s ABOUT TIME for a Coffee Break
It’s ABOUT TIME for a Coffee Break. Our food bloggers and staff couldn’t be more excited for this foodie holiday! September 29th is National Coffee Day so that’s our excuse for the caffeine overload. Most recipes use ABOUT TIME whey protein isolate and... The post It’s ABOUT TIME for a Coffee Break appeared first on About Time. Read more...
Honey’s Sweet Benefits and Recipes to Buzz About
Honey’s sweet benefits make it one of our favorite all natural sweeteners. It helps the body cure more than just a sweet tooth. Included below are some delicious recipes featuring honey from AT AThlete, Sarah Grace and author of  Fresh Fit... The post Honey’s Sweet Benefits and Recipes to Buzz About appeared first on About Time. Read more...
Mug Cake made by a Clean Eating Duo
Mug Cake made by a Clean Eating Duo. Originally Elizabeth and Tyler, writers for Clean Eating & Focused Training, weren’t always focused on nutrition and exercise, but now its a passion. Three years ago the two met and now they are both busy college... The post Mug Cake made by a Clean Eating Duo appeared first on About Time. Read more...