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Smoothie Bowl GOALS

May 30, 2017
by Marissa Spade
Smoothie Bowl GOALS
Does your basic smoothie need an upgrade? Why not make a smoothie bowl!
Smoothies have received a makeover and are no longer just for drinking. They are placed into a bowl with yummy toppings.  Not only are they just as healthy and tasty, they are also aesthetically pleasing. These bowls can be made for breakfast, or even as a refreshing summer-time snack.
We put together some recipes that are smoothie bowl GOALS!
Blueberry Colada Smoothie Bowl

  • 1 cup blueberries- [frozen blueberries will help to firm up smoothie]
  • 1/2 cup dark red grape juice
  • 1 scoop Protein + Greek yogurt protein 
  • 1/2 cup nut milk
  • 1/2 banana
  • 2 tbsp sunflower seeds
  • 1 tsp. rum extract (optional)
Mix items in blender, pour into a bowl. Garnish with berries, unsweetened coconut flakes or even kumquat for a burst of flavor.
Gingered Pineapple Smoothie Bowl

  • 1/2 cup frozen green grapes
  • 1/2 cup pineapple, chunks or crushed
  • 1/2 cup nut milk
  • 1/4 cup Greek yogurt or coconut yogurt
  • 1/4 cup Protein + Yogurt, or vanilla whey or vegan protein
  • 1/8 cup crystallized ginger pieces
  • A few strands of lemon zest.
Place items into a blender and blend until smooth. Pour into a bowl. Garnish with fresh berries and chia seed for an antioxidant boost and flavor contract to the lemon.

 

Chia Pudding Smoothie Bowl

  • 1 cup coconut milk
  • 1 cup pineapple, crushed
  • 1/2 small banana
  • 1/4 cup Protein + Yogurt, or vanilla whey or vegan protein
  • 1/4 cup chia seeds
Mix & refrigerate overnight.
To serve: Spoon into a bowl and top with peaches, blueberries and shaved coconut slices.

 

Apple Avocado Cucumber Smoothie Bowl

  • 1/2 cup frozen green grapes
  • 1/2 cup baby spinach
  • 1/4 cup chilled apple juice
  • 1/4 cup chilled green tea
  • 1/4 cup avocado, peeled
  • 1/4 cup seeded cucumber, peeled
  • 1/4 cup Protein + Matcha, or vanilla whey or vegan protein
Blend all items together, pour into a bowl. Garnish with Kiwi, blueberries, Walnuts and seeds to supercharge your breakfast.

 

Cantaloupe Berry Smoothie Bowl

  • 1/2 cup Greek yogurt or coconut yogurt
  • 1/2 cup raspberries- [frozen to firm up smoothie bowl]
  • 1/4 cup cantaloupe
  • 1/4 cup blackberries -[frozen to firm up smoothie bowl]
  • 1/4 cup Protein + Greek Yogurt or Matcha, or vanilla protein powder- whey or vegan 
  • 1 tbsp. flax seed oil
  • 1/2 tbsp. agave nectar
Blend items together. Pour into a bowl Garnish with fresh blueberries and raspberries, a little chia seed, sunflower seed and granola.

 

 

 

Make your own smoothing bowl at home and alternate ingredients according to your taste buds.
We used our AboutTime Whey and Vegan Protein powders in this recipe, and you can do the same!
Use the promo code: BOWLGOALS at checkout to take 20% off + free shipping: AboutTime Whey Protein .
or the promo code: SMOOTHIEGOALS at checkout take 20% off + free shipping: About Time Vegan Protein .

 

The post Smoothie Bowl GOALS appeared first on About Time.

May 30, 2017
by Marissa Spade

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