4 c chicken stock- (can use vegetable stock) 1/2 c green lentils 1/2 c diced celery 1/2 c diced onion 1/4 c diced carrots 2 cloves garlic minced 1/2 t red pepper flakes 1/8 t black pepper Place all items...
4 chicken sausage links, Andouille or Cajun, slice in half lengthwise then slice 1/2 in thick at an angle 1 1/2 c shrimp, thawed 1/2 bag fresh frozen mix vegetable blend, (corn gr. bean, carrot) thawed 1 cup celery, diced...
3 oz tailess shrimp, raw or cooked 2 cloves garlic, minced 1 t coconut oil 1/2 sweet potato, cooked 2 T parmesan cheese 1 1/2 t parsley, minced salt and pepper Add garlic and coconut oil to a skillet, over medium...
5 shrimp 2 strawberries 2 cucumber slices cut thin and quartered 2 cherry tomatoes, cut in half 2 T black beans garnish with scallions and lemon juice Mix together and enjoy as a salad or place on a lettuce leaf...