4th of July is one of my favorite times of the year. There are so many exciting events that happen around the holiday, and it can be tempting to fall from your healthy routine. I put together some healthy alternatives...
Memorial Day kicks off the summer picnic season and that means cookouts and lots of fun with family and friends. But how do you stay on track with your fitness goals when there are burgers on the grill, and...
I can’t believe it, but summer has come and is on it’s way out. We need to start thinking about healthy but easy and TASTY recipes to get our kids out the door each morning. we have 2 simple but...
A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will love these delicious treats and your GI tract may still thank you. We all know the holidays are packed...
Mug Cake made by a Clean Eating Duo. Originally Elizabeth and Tyler, writers for Clean Eating & Focused Training, weren’t always focused on nutrition and exercise, but now its a passion. Three years ago the two met and now they are both busy college...