Memorial Day kicks off the summer picnic season and that means cookouts and lots of fun with family and friends. But how do you stay on track with your fitness goals when there are burgers on the grill, and...
My Journey I was encouraged to try the vegan diet for twenty four hours. My first thoughts consisted of ways to implement the diet change, however, I found there was so much more to this lifestyle. Vegans not only...
Oatmeal is one food that stood the test of time. It’s been a staple of healthy diets and always included in a body builders’ meal plan for years. And despite the gluten-free craze, people are still loving their oats and...
Here’s a great twist on many individuals two favorite foods: Chocolate and Coffee. Whether you are a VEGAN, dessert lover or a chocoholic, these brownies can be a dessert or breakfast pastry. Raw, Vegan Protein Powder Mocha Truffle Brownies 1....
Do you ever look at pictures of fitness chicks posting all their meals and Tupperware containers, and wonder- HOW they find the time and the energy for it?! Well, I was once one of the girls. I would spend hours,...