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Protein Bars

Time Saving Nutrition Tips

Do you ever look at pictures of fitness chicks posting all their meals and Tupperware containers, and wonder- HOW they find the time and the energy for it?! Well, I was once one of the girls. I would spend hours,...

The post Time Saving Nutrition Tips appeared first on About Time.

September 07, 2015
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Eating On The Fly

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...

The post Eating On The Fly appeared first on About Time.

March 03, 2015
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Gluten-Free Dessert Swap

A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed...

The post Gluten-Free Dessert Swap appeared first on About Time.

December 12, 2014
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6 Tips for Baking with Whey Protein

6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end...

The post 6 Tips for Baking with Whey Protein appeared first on About Time.

November 04, 2014
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Kim’s Protein-Packed Dessert Recipes

Kim’s protein-packed dessert recipes come from her love of sweet treats, healthy alternatives, and kid-friendly taste buds. She’s a full-time nanny, fitness enthusiast, and recent lover of food blogging. Her focus is creating those – good for you foods that make...

The post Kim’s Protein-Packed Dessert Recipes appeared first on About Time.

November 03, 2014
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Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

July 02, 2026
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BCAAs: Benefits, Uses, Sources, and Why They Matter

BCAAs: Benefits, Uses, Sources, and Why They Matter

What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

July 02, 2026
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