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Kim’s Protein-Packed Dessert Recipes

November 03, 2014
by Chanel Carter
Kim’s Protein-Packed Dessert Recipes

Kim’s protein-packed dessert recipes come from her love of sweet treats, healthy alternatives, and kid-friendly taste buds. She’s a full-time nanny, fitness enthusiast, and recent lover of food blogging. Her focus is creating those – good for you foods that make you feel good too.

Say Hello to Kim!

Say Hello to Kim!

“I love baking. My parents own a cookie bakery so I learned how mix, scoop, and taste test at an early age. I like to experiment with different recipes, make changes, add different ingredients, and just have fun with it. I love using protein powder in place of flour and sugar.”

Part of Kim’s new found love for blogging is trying new products! One of her latest products to experiment with was our line of all natural, whey isolate protein powder. As a care-taker of kiddos she is a big fan of the products for being non-gmo, free of artificial sweeteners, gluten free, and lactose free. With 10 flavors available, she loves the endless options for baking and shakes to increase her protein intake for her active lifestyle.

She put her baking skills to the test and created these delicious high protein, sweet treats that were a hit with the kiddos she is a nanny for.

Have cake and eat it too!

Have cake and eat it too!

Confetti Mini Muffins – recipe yield 12 mini muffins
Ingredients 
  • 1 scoop ABOUTTIME birthday cake whey (30g)
  • 1/2 cup canned white beans (130g)
  • 1/8 cup unsweetened applesauce (28g)
  • 1 T egg substitute (15g)
  • 1 T unsweetened vanilla almond milk (15ml)
  • 1 t vanilla
  • 1/2 t baking powder
  • sweetener to taste (4 packs)
  • sprinkles (not optional!)

Directions

  1. Drain and rinse beans
  2. Puree beans, applesauce, milk, egg, and vanilla
  3. Stir in everything else except sprinkles
  4. Coat muffin pan with nonstick spray or use liners
  5. Pour batter and top with sprinkles
  6. Bake at 350 for about 10 minutes
  7. Enjoy!
Nutrition Stats:  18 calories each
215 calories for entire batch
1F 21C 32P
Perfect for the cinnamon lover

Perfect for the cinnamon lover

 
Protein Snickerdoodle Bars – recipe yields 6 bars 
Ingredients
  • 1/2 cup chickpeas/garbanzo (130g)
  • 1/4 cup canned pumpkin (60g)
  • 3 T egg substitute (46g)
  • 1 scoop ABOUT TIME cinnamon swirl protein powder (30g)
  • 1/2 t baking powder
  • 1 t cinnamon
  • 1/2 t vanilla
  • sweetener to taste (4-5 packets)

Directions

  1. Drain and rinse beans
  2. Add beans, canned pumpkin, egg, and vanilla to blender or food processor and puree smooth.  May need a bit of water or other liquid to help blend.
  3. Add other ingredients and mix by hand.
  4. Pour into 5×7 baking dish and top with cinnamon/sweetener mixture.
  5. Bake at 350 for 22-25 minutes
  6. Enjoy!
Nutrition Stats: 40 calories each / 240 calories for the whole batch
0 F / 23 C / 37 P
To check out more of Kim’s delicious treats visit her blog at http://www.kimhoeltje.com
She also has some other great social accounts to check out:
YouTube 
 Order your favorite whey protein isolate flavor — > Check out our 10 flavors available! 
OR try the new VE vegan protein powder – a soy free, plant protein packing 24 g of protein per serving.

The post Kim’s Protein-Packed Dessert Recipes appeared first on About Time.

November 03, 2014
by Chanel Carter

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