4th of July is one of my favorite times of the year. There are so many exciting events that happen around the holiday, and it can be tempting to fall from your healthy routine. I put together some healthy alternatives...
My Journey I was encouraged to try the vegan diet for twenty four hours. My first thoughts consisted of ways to implement the diet change, however, I found there was so much more to this lifestyle. Vegans not only...
Making healthy eating decisions throughout the holiday season is not easy! It seems like everywhere we go, there are holiday treats constantly putting our temptation to the test! Everything is good in moderation, so if you workout regularly and make...
It’s ABOUTTIME for some healthy holiday hosting recipes. We compiled some of our Ambassador’s favorite hosting dishes into an entire menu for you and your guests. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will...
With Halloween already past us (I know, CRAZY right?!?), you probably have an abundance of leftover pumpkins and not sure what to do with them. If you’re anything like me, you stocked up on big ol’ pumpkins for carving and...