It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will...
6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end...
This Spicy Hummus is super quick and easy to make. It’s great as a spread on sandwiches or burgers too! 1 can chick peas, drained and rinsed 1/4 c Siracha sauce 1/4 jalapeno slices (from a jar) 1 scoop About...
This White Bean Dip with Sesame Oil is a great tasting dip that would be great for a Superbowl PARTY! Or any other kind of gathering. Eat well and Have FUN! 1 15 oz can white beans- drained, rinsed 3/4...
A great holiday starter, these fantastic tasting Pear and Blue Cheese Sweet Potato hors d’Oeuvres will brighten any holiday menu or impress at a weekend get together 1 large sweet potato 2 T coconut spread- Olivio brand 2 T blue...