White Bean Dip with Sesame Oil
January 31, 2014
by Devenee
This White Bean Dip with Sesame Oil is a great tasting dip that would be great for a Superbowl PARTY! Or any other kind of gathering. Eat well and Have FUN!
1 15 oz can white beans- drained, rinsed
3/4 c chicken stock- *can use vegetable stock too
1/2 c nutritional yeast
1 scoop About Time unflavored whey isolate
1 t salt
1 t coriander
1/2 t garlic powder
Preheat oven to 400 degrees. Spray an oven safe bowl with non stick spray
Place beans in your food processor, Pulse a few times. Add chicken stock, Blend just until they mash. Add remaining items, blend until smooth.
Pour Batter into the bowl. Bake uncovered for 15-18 minutes, remove from oven and drizzle with Sesame oil. I literally just made a circle and a half on the top. Place back into the oven for an additional 5 minutes. Remove and allow to cool for 15 minutes.
I served this with lightly toasted Pita that was drizzled with sesame oil- i placed pita in the oven for 5 minutes with the dip after I drizzled it with Sesame oil. ENJOY!
Yields about 2 cups, serving size 1/3 c
6 servings per recipe
1 serving is equivalent to:
Carbs-1
Fats-0.5
Protein-2
The post White Bean Dip with Sesame Oil appeared first on About Time.
January 31, 2014
by Devenee
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