Oatmeal is one food that stood the test of time. It’s been a staple of healthy diets and always included in a body builders’ meal plan for years. And despite the gluten-free craze, people are still loving their oats and...
These Apple Crumb Cakes are individual, tender and so good. mix and match toppings, try a homemade fruit sauce or coconut whipped cream or ice cream! spray 2 small ramekins with non stick spray, set aside Place a small pot of...
This Raspberry Berry Smoothie is quite refreshing 1/2 c frozen raspberries 4 oz unsweetened almond coconut milk 4 oz coconut water 1 scoop About Time Strawberry Whey protein Isolate 1 stalk celery 1 T quick oats 1/2 t cinnamon ...
These Strawberry Oat Cakes are made individually, great as a healthy snack or used as a meal replacement 2 T fresh Pomegranates 2 T quick oats 2 T plain Greek yogurt 2 T pineapple juice 1 scoop AboutTime Strawberry whey...
This Homemade Protein Bread is a fantastic recipe! Great for spreads like apple or pumpkin butter, sandwiches, toast, grilled cheese and PB&J’s. Try something new too! 1 package yeast 1 c warm water (about 110 degrees) 2 T honey Place...