Oatmeal is one food that stood the test of time. It’s been a staple of healthy diets and always included in a body builders’ meal plan for years. And despite the gluten-free craze, people are still loving their oats and...
In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...
Chocolate Peanut Butter oatmeal. Recipe from Clean eating and Focused Training We used Love Bean Fudge to give this oatmeal the chocolate taste. Love Bean Fudge is a raw, vegan, organic, gluten/soy free chocolate spread….and it’s amazing. I’ve been putting...
These Date Banana Oat cookies are divine as an after dinner treat! Try placing them in the refrigerator to have them taste like a candy rather than a cookie 1 1/3 c quick oats 2/3 c sliced roasted almonds 1/2 c...