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Eating On The Fly

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...

The post Eating On The Fly appeared first on About Time.

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Eating On-The-Go

As a group fitness instructor, I have a habit of eating while driving, between classes, between clients, etc. I know it’s not the safest habit in the world, but eating on-the-go is my only option to fuel quickly and effectively for...

The post Eating On-The-Go appeared first on About Time.

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A Gluten-Free Valentine’s Day

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Quinoa stuffed Portobello Mushroom

1 cup quinoa 2 cups chicken stock place in a medium sauce pot, cook over low heat till done. (about 20 minutes) 2 large portobello mushrooms Preheat oven to 350 degrees. 2 large portobello mushroom. Remove inside rib with a...

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