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Recipes

healthy eating

Eating On The Fly

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...

The post Eating On The Fly appeared first on About Time.

March 03, 2015
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Eating On-The-Go

As a group fitness instructor, I have a habit of eating while driving, between classes, between clients, etc. I know it’s not the safest habit in the world, but eating on-the-go is my only option to fuel quickly and effectively for...

The post Eating On-The-Go appeared first on About Time.

February 12, 2015
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A Gluten-Free Valentine’s Day

For me, a gluten-free Valentine’s Day has always been better spent in the comfort of my own home with a homemade meal. Sharing food and building memories with my loved ones. But with such a hectic and busy work schedule it is difficult for me to prepare a large, extensive meal. That is exactly why I stick to the basics. I’ve created a quick and simple, gluten-free Valentine’s inspired meal to share with anyone special in your life. [Plus, these recipes are so easy to double or triple to accommodate a full Valentine’s day party feast!] 

 

 

February 11, 2015
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Quinoa stuffed Portobello Mushroom

1 cup quinoa 2 cups chicken stock place in a medium sauce pot, cook over low heat till done. (about 20 minutes) 2 large portobello mushrooms Preheat oven to 350 degrees. 2 large portobello mushroom. Remove inside rib with a...

The post Quinoa stuffed Portobello Mushroom appeared first on About Time.

March 18, 2013
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