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Recipes

whey protein

Peanut Butter Mousse + Pancakes

Peanut Butter Mousse + Pancakes

I can’t believe it, but summer has come and is on it’s way out. We need to start thinking about healthy but easy and TASTY recipes to get our kids out the door each morning. we have 2 simple but...

The post Peanut Butter Mousse + Pancakes appeared first on About Time.

August 11, 2016
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5 Ways to Make Oatmeal Exciting

5 Ways to Make Oatmeal Exciting

Oatmeal is one food that stood the test of time. It’s been a staple of healthy diets and always included in a body builders’ meal plan for years. And despite the gluten-free craze, people are still loving their oats and...

The post 5 Ways to Make Oatmeal Exciting appeared first on About Time.

July 18, 2016
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6 Waist Slimming Summertime Healthy Recipes

Summertime is all about ice creams, fair foods and all those tasty treats that make our taste buds water! But we work so hard for bikini season there’s got to be a way to have the best of both worlds...

The post 6 Waist Slimming Summertime Healthy Recipes appeared first on About Time.

June 21, 2016
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Have Your Cake and Eat it Too

We wish we could all have our cake and eat it too??  Well, maybe we can. Many onlookers into the fitness world (as well as many who live it)  are led to believe that the only way to the coveted...

The post Have Your Cake and Eat it Too appeared first on About Time.

September 18, 2015
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Eating On The Fly

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...

The post Eating On The Fly appeared first on About Time.

March 03, 2015
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