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Recipes

whey protein

Polenta

3/4 c polenta 2 c chicken stock or vegetable stock 1 t salt 3 T Parmesan cheese 1 scoop About Time unflavored whey isolate 1/4 scallions, sliced 1/4 diced red pepper 1/4 c zucchini, julienne 2 garlic cloves, minced 6...

The post Polenta appeared first on About Time.

April 08, 2013
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Apple Pear Banana

Power up your morning and workout routine. This Apple Pear Banana smoothie is a great way to incorporate veggies into your meal plan or into your kids!! Try different fruit variations  like blueberries or strawberries, add avocado even, to make...

The post Apple Pear Banana appeared first on About Time.

March 31, 2013
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Coconut Date Good Morning Muffins

1 c pumpkin 1/2 c quick oats 2 T flax meal 2 scoops About Time Vanilla whey isolate 1/3 c unsweetened Almond coconut milk 3 T unsweetened coconut 1 T vanilla extract 1/2 T Chia- soaked for 5 mins- drained...

The post Coconut Date Good Morning Muffins appeared first on About Time.

January 18, 2013
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Savory Pumpkin Mashed Potatoes

Makes 4 – ½ cup servings Ingredients: 10 ½ oz russet potatoes, boiled and peeled 1 scoop AboutTime unflavored whey isolate 1/3 cup pumpkin puree 2 oz reduced-fat Neufchatel Cheese- a gluten free version 1/4 cup almond milk, unsweetened 1...

The post Savory Pumpkin Mashed Potatoes appeared first on About Time.

December 03, 2012
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