Coconut Date Good Morning Muffins
1 c pumpkin
1/2 c quick oats
2 T flax meal
2 scoops About Time Vanilla whey isolate
1/3 c unsweetened Almond coconut milk
3 T unsweetened coconut
1 T vanilla extract
1/2 T Chia- soaked for 5 mins- drained
1/8 c raisins
3 dates chopped
1 T honey
2 t cinnamon
1 t fresh ginger minced
1/2 t baking powder
1/16 t salt
Preheat oven to 325 degrees. Mix together in a small bowl- oats, flax meal, protein, 1 T coconut, baking powder, raisins, dates, salt, and cinnamon. In a larger bowl mix together the pumpkin, vanilla extract, unsweetened almond coconut milk, ginger, honey and chia seeds. Add dry to the wet and fold together until incorporated. Line 8 muffin tins and gently spray with non stick spray, scoop out batter to fill 8 liners, Garnish top of muffins with remaining 2 T coconut. Bake for 28 minutes turning tray half way in between
Per muffin:
cals- 104
fat- 2.5 g
carbs- 11 g
protein- 8 g
Approved by Sean Marszalek CEO SDC Nutrition, Inc
The post Coconut Date Good Morning Muffins appeared first on About Time.
