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Vegan for a Day

Vegan for a Day

  My Journey I was encouraged to try the vegan diet for twenty four hours. My first thoughts consisted of ways to implement the diet change, however, I found there was so much more to this lifestyle.  Vegans not only...

The post Vegan for a Day appeared first on About Time.

February 09, 2017
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Superfoods – Chia and Spirulina

We hear the term “superfood” from a lot of TV doctors, commercials and marketing companies but what does that even mean? By definition, superfoods are calorie-sparse yet nutrient-dense, meaning they pack a lot of goodness. They are a superior sources of...

The post Superfoods – Chia and Spirulina appeared first on About Time.

July 08, 2015
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Spinach Coconut smoothie

1 banana, frozen 2 large handfuls of spinach 1 cup unsweetened almond coconut milk 1/2 c cold water 1 scoop About Time Birthday Cake protein 1/4 teaspoon cinnamon 1 teaspoon vanilla extract 1/2 tablespoon unsweetened coconut flakes- garnish- optional yields 16 oz- makes 2-...

The post Spinach Coconut smoothie appeared first on About Time.

January 04, 2013
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Cappuccino Smoothie

Cappuccino Smoothie for those mornings when you need an extra pick me up! 8 oz cold coffee 4 oz unsweetened Almond milk 1 scoop About Time Chocolate protein 1/3 cup blueberries 2 packets Stevia ¼ teaspoon cocoa Dash of cinnamon...

The post Cappuccino Smoothie appeared first on About Time.

November 02, 2012
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Ginger Berry Smoothie

  In addition to metabolism-boosting fresh ginger, this healthful and easy-to-make ginger berry smoothie contains B vitamin-rich blueberries — specifically, B vitamins are said to be helpful in  the metabolism of carbohydrates, proteins, and fats.   INGREDIENTS 1 cup unsweetened almond milk ½...

The post Ginger Berry Smoothie appeared first on About Time.

September 25, 2012
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