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Coconut Water: The Best Summer Drink?

Coconut Water: The Best Summer Drink?

Summer is here and that means that it’s time for being outdoors, swimming, picnics, and hanging at the beach. It is important to be prepared before you take on any activity outside to beat the heat and take proper precautions...

The post Coconut Water: The Best Summer Drink? appeared first on About Time.

June 26, 2017
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Smoothie Bowl GOALS

Smoothie Bowl GOALS

Does your basic smoothie need an upgrade? Why not make a smoothie bowl! Smoothies have received a makeover and are no longer just for drinking. They are placed into a bowl with yummy toppings.  Not only are they just as healthy...

The post Smoothie Bowl GOALS appeared first on About Time.

May 30, 2017
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The SKINNY on Detox Water

The SKINNY on Detox Water

If you have been on any type of social media recently, you have probably come across pictures of infused water bottles. These bottles are usually filled with fruit, vegetables, or herbs. So, what’s the deal with these artsy water bottle...

The post The SKINNY on Detox Water appeared first on About Time.

May 16, 2017
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5 Ways to Make Oatmeal Exciting

5 Ways to Make Oatmeal Exciting

Oatmeal is one food that stood the test of time. It’s been a staple of healthy diets and always included in a body builders’ meal plan for years. And despite the gluten-free craze, people are still loving their oats and...

The post 5 Ways to Make Oatmeal Exciting appeared first on About Time.

July 18, 2016
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VEGAN Mocha Brownies

VEGAN Mocha Brownies

Here’s a great twist on many individuals two favorite foods: Chocolate and Coffee. Whether you are a VEGAN, dessert lover or a chocoholic, these brownies can be a dessert or breakfast pastry. Raw, Vegan Protein Powder Mocha Truffle Brownies 1....

The post VEGAN Mocha Brownies appeared first on About Time.

July 18, 2016
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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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