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Smoothie Bowl GOALS

Smoothie Bowl GOALS

Does your basic smoothie need an upgrade? Why not make a smoothie bowl! Smoothies have received a makeover and are no longer just for drinking. They are placed into a bowl with yummy toppings.  Not only are they just as healthy...

The post Smoothie Bowl GOALS appeared first on About Time.

May 30, 2017
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6 Waist Slimming Summertime Healthy Recipes

Summertime is all about ice creams, fair foods and all those tasty treats that make our taste buds water! But we work so hard for bikini season there’s got to be a way to have the best of both worlds...

The post 6 Waist Slimming Summertime Healthy Recipes appeared first on About Time.

June 21, 2016
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In Season Eats – Start Fresh Salads

January means we get to wipe the slate clean and start fresh! A brand new year with new resolutions, new aspirations, and new goals to conquer! Each January I usually set goals for each area in my life that is...

The post In Season Eats – Start Fresh Salads appeared first on About Time.

January 15, 2016
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Fats Aren’t Making You Fat

Fats aren’t making you fat. In fact, what if Fats, the macronutrient,  were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”?  It has been a long time since the F word...

The post Fats Aren’t Making You Fat appeared first on About Time.

April 01, 2015
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Pumpkin Avocado Smoothie

This Pumpkin Avocado Smoothie is a great meal replacement shake. Filled with nutrients and good fats, with an amazing taste   4 oz unsweetened almond coconut milk 4 oz coconut water 1 scoop About Time Pumpkin Spice whey protein isolate 1/4...

The post Pumpkin Avocado Smoothie appeared first on About Time.

March 03, 2014
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