Fats aren’t making you fat. In fact, what if Fats, the macronutrient, were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”? It has been a long time since the F word...
1 cup roasted whole almonds 3 T unsweetened coconut 3 T honey 1/4 c dried pomegranates or cranberries, chopped slightly 2 T nut butter, any type 1 T chia Seeds 1 T vanilla extract 1/2 scoop About Time Vanilla whey...