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Recipes

Get your Body back in 30 days

Fats Aren’t Making You Fat

Fats aren’t making you fat. In fact, what if Fats, the macronutrient,  were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”?  It has been a long time since the F word...

The post Fats Aren’t Making You Fat appeared first on About Time.

April 01, 2015
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Sweet Potato Applesauce Smoothie

Post workout smoothie 1/4 c sweet potato 1/4 c applesauce (if you use unsweetened add a packet of Stevia to the recipe) 1 scoop AboutTime  peanut butter protein 1/4 t cinnamon plus a dash or two for garnish 8-10 oz...

The post Sweet Potato Applesauce Smoothie appeared first on About Time.

February 04, 2014
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