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Metabolic Meals for Breakfast

I am sure you have heard the term “Metabolic” used in terms of body, food or training at some point. The word is derived from Metabolism which is essentially a complex process that our body goes through to turn our...

The post Metabolic Meals for Breakfast appeared first on About Time.

May 10, 2015
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Fats Aren’t Making You Fat

Fats aren’t making you fat. In fact, what if Fats, the macronutrient,  were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”?  It has been a long time since the F word...

The post Fats Aren’t Making You Fat appeared first on About Time.

April 01, 2015
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Eating On The Fly

In addition to being a group fitness instructor and personal trainer, I am a traveling fitness educator who eats on the fly, literally. This means that I fly on weekends to share new health and fitness educational programs with fitness professionals...

The post Eating On The Fly appeared first on About Time.

March 03, 2015
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Eating On-The-Go

As a group fitness instructor, I have a habit of eating while driving, between classes, between clients, etc. I know it’s not the safest habit in the world, but eating on-the-go is my only option to fuel quickly and effectively for...

The post Eating On-The-Go appeared first on About Time.

February 12, 2015
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