I am sure you have heard the term “Metabolic” used in terms of body, food or training at some point. The word is derived from Metabolism which is essentially a complex process that our body goes through to turn our...
Fats aren’t making you fat. In fact, what if Fats, the macronutrient, were called “youth” instead of the dreaded ‘F” word? Would that change the perception of “fat” making us “fat”? It has been a long time since the F word...