4th of July is one of my favorite times of the year. There are so many exciting events that happen around the holiday, and it can be tempting to fall from your healthy routine. I put together some healthy alternatives...
Does your basic smoothie need an upgrade? Why not make a smoothie bowl! Smoothies have received a makeover and are no longer just for drinking. They are placed into a bowl with yummy toppings. Not only are they just as healthy...
One of the things that comes to my mind when I think “Mother’s Day” is breakfast in bed. A tradition among many is to give mom the morning off and the kids (attempt to) make an easy breakfast and then...
I can’t believe it, but summer has come and is on it’s way out. We need to start thinking about healthy but easy and TASTY recipes to get our kids out the door each morning. we have 2 simple but...
Oatmeal is one food that stood the test of time. It’s been a staple of healthy diets and always included in a body builders’ meal plan for years. And despite the gluten-free craze, people are still loving their oats and...