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Recipes

clean eating

Eating On-The-Go

As a group fitness instructor, I have a habit of eating while driving, between classes, between clients, etc. I know it’s not the safest habit in the world, but eating on-the-go is my only option to fuel quickly and effectively for...

The post Eating On-The-Go appeared first on About Time.

February 12, 2015
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A Gluten-Free Valentine’s Day

For me, a gluten-free Valentine’s Day has always been better spent in the comfort of my own home with a homemade meal. Sharing food and building memories with my loved ones. But with such a hectic and busy work schedule it is difficult for me to prepare a large, extensive meal. That is exactly why I stick to the basics. I’ve created a quick and simple, gluten-free Valentine’s inspired meal to share with anyone special in your life. [Plus, these recipes are so easy to double or triple to accommodate a full Valentine’s day party feast!] 

 

 

February 11, 2015
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Leaner Man-Approved Recipes

Women, listen up, do you sound like a broken record when trying to get the man in your life to eat healthier??  We’re aiming to make sensible choices but our men sideline our efforts with their pizza-loving, meat and potato dinners....

The post Leaner Man-Approved Recipes appeared first on About Time.

January 27, 2015
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Gingerbread Latte

Gingerbread lattes are a seasonal favorite at your local coffee shops. Here’s a recreation of your barista favorite with fewer calories, cream-free, and made with ABOUT TIME  high-protein whey isolate. Save your money (and your waistline) with this homemade version from...

The post Gingerbread Latte appeared first on About Time.

November 25, 2014
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6 Tips for Baking with Whey Protein

6 tips for baking with Whey Protein because it truly is a science all on its own to bake with this stuff. Everyone wants to rid every recipe of all those refined sugars and bad carbohydrates. But then you end...

The post 6 Tips for Baking with Whey Protein appeared first on About Time.

November 04, 2014
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