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Recipes

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4th of July Picnic Recipes

4th of July Picnic Recipes

4th of July is one of my favorite times of the year. There are so many exciting events that happen around the holiday, and it can be tempting to fall from your healthy routine. I put together some healthy alternatives...

The post 4th of July Picnic Recipes appeared first on About Time.

June 23, 2017
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Peanut Butter Mousse + Pancakes

Peanut Butter Mousse + Pancakes

I can’t believe it, but summer has come and is on it’s way out. We need to start thinking about healthy but easy and TASTY recipes to get our kids out the door each morning. we have 2 simple but...

The post Peanut Butter Mousse + Pancakes appeared first on About Time.

August 11, 2016
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5 Ways to Make Oatmeal Exciting

5 Ways to Make Oatmeal Exciting

Oatmeal is one food that stood the test of time. It’s been a staple of healthy diets and always included in a body builders’ meal plan for years. And despite the gluten-free craze, people are still loving their oats and...

The post 5 Ways to Make Oatmeal Exciting appeared first on About Time.

July 18, 2016
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6 Waist Slimming Summertime Healthy Recipes

Summertime is all about ice creams, fair foods and all those tasty treats that make our taste buds water! But we work so hard for bikini season there’s got to be a way to have the best of both worlds...

The post 6 Waist Slimming Summertime Healthy Recipes appeared first on About Time.

June 21, 2016
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Gluten-Free Dessert Swap

A gluten-free dessert swap can be your sweet tooth life-saver this holiday. Even if you are not following a gluten-free lifestyle, your tastebuds will  love these delicious treats and your GI tract may still thank you. We all know the holidays are packed...

The post Gluten-Free Dessert Swap appeared first on About Time.

December 12, 2014
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What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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