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Recipes

low calorie

Superfoods – Chia and Spirulina

We hear the term “superfood” from a lot of TV doctors, commercials and marketing companies but what does that even mean? By definition, superfoods are calorie-sparse yet nutrient-dense, meaning they pack a lot of goodness. They are a superior sources of...

The post Superfoods – Chia and Spirulina appeared first on About Time.

July 08, 2015
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ProHydrate Pops & Gummies

Once summer arrives there is nothing more refreshing than an ice cold Popsicle or cold Jell-O Jigglers. Unfortunately the go-to options are store-bought varieties that are often void of any nutritional value to help the body recover from the hot summer heat....

The post ProHydrate Pops & Gummies appeared first on About Time.

April 16, 2015
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Sweet & Spicy Cabbage

Looking for a new side dish that’s filling and comforting but fits into your meal plan? Try this Sweet & Spicy Cabbage recipe for a new twist on an old fashioned ingredient. You can add other flavors into this sauce...

The post Sweet & Spicy Cabbage appeared first on About Time.

December 08, 2014
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Tomato Mango Salsa with Coconut

1 fresh mango, peeled and diced 12 large grape tomatoes, quartered and diced 1/4 white onion, diced 2 slices of Trader Joes Coconut Strips 3 cloves garlic minced 6 sprigs cilantro picked and minced 1/2 lemon, juiced 3 dashes salt 2...

The post Tomato Mango Salsa with Coconut appeared first on About Time.

February 18, 2013
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Avocado Ranch Dressing

Missing all those high calorie dipping sauces? Well no more — now you can have all the flavor with no guilt when you try this Avocado Ranch Dressing recipe. You can use this on chicken, beef, salads you name it! Ingredients:...

The post Avocado Ranch Dressing appeared first on About Time.

August 15, 2012
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