We hear the term “superfood” from a lot of TV doctors, commercials and marketing companies but what does that even mean? By definition, superfoods are calorie-sparse yet nutrient-dense, meaning they pack a lot of goodness. They are a superior sources of...
These Natural Icings for Cut Out Cookies have no artificial colors or sweeteners and still make a beautiful presentation without any guilt Cream Cheese icing: (white) 2 oz Greek cream cheese-softened 1/2 scoop About Time birthday cake whey protein isolate...
This Homemade Jam is super simple to make and tastes so amazing. On top of it, it’s loaded in protein and Omega 3’s 1 cup Strawberries- I used frozen as it’s November 1 c Blueberries- I used frozen as it’s...