My Journey I was encouraged to try the vegan diet for twenty four hours. My first thoughts consisted of ways to implement the diet change, however, I found there was so much more to this lifestyle. Vegans not only...
With Halloween already past us (I know, CRAZY right?!?), you probably have an abundance of leftover pumpkins and not sure what to do with them. If you’re anything like me, you stocked up on big ol’ pumpkins for carving and...
It’s ABOUT TIME for a healthy holiday eating. We compiled some of our favorite dishes into an entire menu for you and your loved ones. Making healthier alternatives doesn’t mean you have to sacrifice flavor – we promise these recipes will...
This Quinoa Lentil and Kale Soup is a great way to stay warm. A protein packed snack or lunch that will satisfy you 6 c chicken stock 1 c Kale 2/3 c red lentils 2/3 c red quinoa 6 scallions- slivered...
This Lentil and Swiss Chard Soup is a simple and easy meal to make with a burst of flavor. 2 c chicken stock 3/4 c fresh chard slivered, ribs removed 2/3 c red lentils (or color of your choice) 1/4 c...