These Pineapple Coconut Muffins are FABULOUS! Giving this recipe a THUMBS UP for sure! 2 c coconut milk 1 c unsweetened coconut 1- 20 oz can crushed pineapple (in juice not syrup) 3 scoops About Time Cinnamon Swirl whey protein isolate...
These Walnut Crusted Brussel Sprouts are a great side accompaniment to any meal or holiday food display. Try adding items like cranberries, bacon or caramelized onion for additional flavor 1 lb bag of Brussels sprouts, ends removed and quartered...
I made two types of Granola for your morning yogurt.These Cranberry Almond Coconut or Apple Walnut Raisin granola’s are high in protein and flavor and crunch Cranberry Almond Coconut: 1/2 c Trader Joe’s steel cut quick oats, (or oats...
I was inspired by a freind at a recent dinner party, She made this but I didn’t get the recipe so I configured my own Salad: 12- fresh Brussel Sprouts, trim off bottom and cut in half 3 baby carrots...