Walnut Crusted Brussel Sprouts

by Devenee
Walnut Crusted Brussel Sprouts

These Walnut Crusted Brussel Sprouts are a great side accompaniment to any meal or holiday food display. Try adding items like cranberries, bacon or caramelized onion for additional flavor

walnut crusted Brussell Sprouts


1 lb bag of Brussels sprouts, ends removed and quartered

2 T coconut oil

1/4 t Himalayan Sea Salt

1 T Sesame oil

Fresh black pepper

1/4 c crushed walnuts

Melt coconut oil in a skillet, add quartered Brussels sprouts. Cook until golden brown. Add walnuts and toss. Season with a few grinds of Himalayan sea salt. Just before serving garnish with a drizzle of sesame oil and fresh black pepper

For those of you who can eat eggs and egg whites:

For a different presentation, Sauté Brussels sprouts until they are 2/3rds of the way finished, cool.  whip 2-3 egg whites to soft peaks, fold in your crushed walnuts. Fold into your Brussels sprouts so the walnuts coat each Brussels sprout. Lay on a baking sheet and bake at 350 for 15 minutes or until “crust” forms on sprouts. Yields 4 servings

1 serving is equivalent to:




Walnut Crusted Brussel Sprouts

The post Walnut Crusted Brussel Sprouts appeared first on About Time.

by Devenee


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