Walnut Crusted Brussel Sprouts
September 23, 2013
by Devenee
These Walnut Crusted Brussel Sprouts are a great side accompaniment to any meal or holiday food display. Try adding items like cranberries, bacon or caramelized onion for additional flavor
1 lb bag of Brussels sprouts, ends removed and quartered
2 T coconut oil
1/4 t Himalayan Sea Salt
1 T Sesame oil
Fresh black pepper
1/4 c crushed walnuts
Melt coconut oil in a skillet, add quartered Brussels sprouts. Cook until golden brown. Add walnuts and toss. Season with a few grinds of Himalayan sea salt. Just before serving garnish with a drizzle of sesame oil and fresh black pepper
For those of you who can eat eggs and egg whites:
For a different presentation, Sauté Brussels sprouts until they are 2/3rds of the way finished, cool. whip 2-3 egg whites to soft peaks, fold in your crushed walnuts. Fold into your Brussels sprouts so the walnuts coat each Brussels sprout. Lay on a baking sheet and bake at 350 for 15 minutes or until “crust” forms on sprouts. Yields 4 servings
1 serving is equivalent to:
Carbs-1
Fats-3
Protein-0.5
The post Walnut Crusted Brussel Sprouts appeared first on About Time.
September 23, 2013
by Devenee
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