1 1/2 lbs lean gr beef 1/2 c scallion sliced 3 cloves garlic minced 1/4 c red pepper, small dice 1/8 c carrots, small dice 1/4 c worcestershire sauce 1/4 c soy sauce 1 T tabasco 1 t salt 3...
4 chicken breasts- ground around 24 oz 1 c almond meal 2 scallions-chop in food processor 1 carrot- slice- chop in food processor 1/4 large red pepper- slice- chop in food processor 2 T soy sauce 1/2 t seasoned salt...