Chicken Meatballs
4 chicken breasts- ground around 24 oz
1 c almond meal
2 scallions-chop in food processor
1 carrot- slice- chop in food processor
1/4 large red pepper- slice- chop in food processor
2 T soy sauce
1/2 t seasoned salt
1 t garlic powder
non stick spray
preheat oven to 375 degrees. Mix all items together in a bowl. Either scoop onto a sprayed cookie sheet or scoop and roll into meatball form and place on a cookie sheet. recipe yields 20 meat balls. I served these with a spicy mustard sauce. 2 oz Greek yogurt plain, 2T spicy Mustard, 1/2 t red pepper flakes. this sauce is about 40 calories, 2 carbs, 6 g protein, 0 fat
per meat ball:
cals- 6
fat- .5 g
carbs- 85 g
protein- 8.75 g
Approved by Sean Marszalek CEO SDC Nutrition,Inc
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