Savory Pumpkin Mashed Potatoes
December 03, 2012
by Devenee
- healthy foods
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Makes 4 – ½ cup servings
Ingredients:
10 ½ oz russet potatoes, boiled and peeled
1 scoop AboutTime unflavored whey isolate
1/3 cup pumpkin puree
2 oz reduced-fat Neufchatel Cheese- a gluten free version
1/4 cup almond milk, unsweetened
1 tsp butter or coconut oil- your choice
1/8 tsp garlic, minced
1/8 tsp pumpkin pie seasoning
1/8 tsp dried sage
dash onion powder
sea salt & pepper (to taste)
Directions:
1. Peel and cube potatoes, then boil for 20 minutes or until fork tender. et cool. ahead of peeling, cubing, and cooking in boiled water for 20 minutes until tender; drain.
Tip:I like to leave a few chunks of potato for added texture.
2. Using a potato masher or electric beater, slowly blend the rest of the ingredients into potatoes until smooth and creamy. Season with sea salt to taste.
Nutrition Facts:Calories 125, Fat 4g, Carbs 16g, Protein 9.5g
The post Savory Pumpkin Mashed Potatoes appeared first on About Time.
December 03, 2012
by Devenee
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