News & Fitness

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• the get in shape girl

Five Ways Your Dog Can Help You Become Healthier

Five Ways Your Dog Can Help You Become Healthier. Just a few short weeks ago I adopted a 12 week old Golden Retriever/ Great Pyrenees mix named Stringer Bell.  We adopted him from a lady in Kentucky.  We had applied...

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• almond butter binges
• Diet and Nutrition
• Fitness Tips
• nut butter binges
• peanut butter addiction
• peanut butter binges
• the get in shape girl

Peanut Butter Eaters Anonymous

  Hi, my name is Kyra and I’m addicted to peanut butter. Well not just peanut butter, but all nut butters. For a few years now I’ve struggled with this. I can remember back to 2008 eating it right out...

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• Fitness Tips
• how to get fitted for running shoes
• running shoes
• shoes for running
• the get in shape girl
• what kind of shoes should i wear to run
• where to get fitted for running shoes

Why You Should Get Fitted To Your Running Shoes

When I lived in Tampa I used to LOVE running.  I’d say 5 days a week I’d run anywhere between 3 and 8 miles.  Sometimes I’d run in the morning and at night.  Sometimes I would run to take care...

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• Ask the Trainer
• caffeine pre workout
• Fitness Tips
• postworkout protein
• preworkout caffeine
• the get in shape girl

Benefits of Pre-Workout Caffeine

Pre-workout is used to give you extra energy to complete a workout. It’s a slightly controversial supplement, because many argue thank consuming caffeine before a workout may not be safe. We’re going to see if we can debunk that myth for you.

• basal metabolic rate
• BMR
• Diet and Nutrition
• harris benedict equation
• how many calories do i burn a day
• lose 1 pound a week
• the get in shape girl

Finding Your BMR

BMR = Basal metabolic rate. We all have one.  It’s different for each person based upon their age, weight, height and sex.  I just calculated mine on THIS SITE and it is 1363.25.  That’s how many calories I need to consume each...

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