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How to BOOST Your Elliptical Workout

How to BOOST Your Elliptical Workout

The elliptical is said to be the “boring”, mindless machine that has no strong effect on an individual’s body during a workout. However, there are plenty of ways to fit in an intense full body exercise that only the elliptical...

The post How to BOOST Your Elliptical Workout appeared first on About Time.

February 20, 2017
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Swimming for Recovery

I’ve always been a big fan of pools, just not necessarily for workouts. Recently, however, I have implemented swimming into my recovery workouts and the pool is proving to be beneficial training grounds. Here are four reasons why you should...

The post Swimming for Recovery appeared first on About Time.

February 09, 2016
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How To Develop Muscular Power

One of the hottest topics in the world of strength and conditioning is how we can develop greater power and speed in our athletes. The ability to move from one point on the field or court to another with greater...

The post How To Develop Muscular Power appeared first on About Time.

December 07, 2015
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Staples to Strength Training

With all of the detailed information we now know about the world of strength training and conditioning, it’s possible for trainers to tailor their programs to the exact specifications of each of their athletes. Based off of my blog post...

The post Staples to Strength Training appeared first on About Time.

November 07, 2015
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Balancing Act – 5 Tips to Workout when Life Gets Busy

It happens to the best of us. We start the day with great intentions. We are going to get our workout in, cook the whole family a full, nutritious breakfast, answer those emails that just came in, get the kids...

The post Balancing Act – 5 Tips to Workout when Life Gets Busy appeared first on About Time.

October 26, 2015
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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