Swimming for Recovery

I’ve always been a big fan of pools, just not necessarily for workouts. Recently, however, I have implemented swimming into my recovery workouts and the pool is proving to be beneficial training grounds. Here are four reasons why you should...

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Get Up – Stand Up

On average we spend about 7 hours a day sitting, thus we are spending about half of our waking hours inactive. This lack of movement has harmful effects on our bodies and it has been said “sitting is the new...

The post Get Up – Stand Up appeared first on About Time.

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