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Build that HOT Summer Body

Build that HOT Summer Body

Summer is officially here and with it comes vacations, more time spent outside and maybe even hurricane days. As a matter of fact as I write this, I am watching a tropical storm outside my Tampa apartment.Luckily it’s not bad,...

The post Build that HOT Summer Body appeared first on About Time.

July 18, 2016
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4 Secrets To Be Your Own MOTIVATION

4 Secrets To Be Your Own MOTIVATION

Everyone deserves to wake up knowing they are AMAZING! At times, we all need a push to remember to be proud of yourself and how far you have come to reach the goals you have met so far. Here’s 4...

The post 4 Secrets To Be Your Own MOTIVATION appeared first on About Time.

June 22, 2016
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UNITED WE HANDSTAND

UNITED WE HANDSTAND

Why should we practice handstands other than being a cool party trick?   FALLING Honestly, I think handstands have helped me the most with falling! This sounds crazy, but hear me out.  Have you ever tripped or taken a tumble...

The post UNITED WE HANDSTAND appeared first on About Time.

June 01, 2016
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It’s AboutTime for EVERYONE!

The world of supplements to support working out and even everyday health can often times get very confusing. Some are used for specific workout intensity; some are to be consumed at very certain times in order to get optimal results;...

The post It’s AboutTime for EVERYONE! appeared first on About Time.

May 11, 2016
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Strong to the Core

Like your mamma always said, “Sit up straight. – Shoulders back, chest proud, and stomach tight.”   At least this is what my mom always told me as my upper back was hunched over and my stomach was relaxed over my...

The post Strong to the Core appeared first on About Time.

February 17, 2016
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