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ab training

Strong to the Core

Like your mamma always said, “Sit up straight. – Shoulders back, chest proud, and stomach tight.”   At least this is what my mom always told me as my upper back was hunched over and my stomach was relaxed over my...

The post Strong to the Core appeared first on About Time.

February 17, 2016
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Trim Up with Tabata Training

Tabata training is particular type of workout that is designed to provide both aerobic and anaerobic benefits – in other words – a way to improve your cardiovascular functioning as well as stimulate fat loss. Now you are listening. The high...

The post Trim Up with Tabata Training appeared first on About Time.

September 30, 2015
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