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Strong to the Core

Like your mamma always said, “Sit up straight. – Shoulders back, chest proud, and stomach tight.”   At least this is what my mom always told me as my upper back was hunched over and my stomach was relaxed over my...

The post Strong to the Core appeared first on About Time.

February 17, 2016
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Restore INTEGRITY and COHERENCE

A quick meditation to restore INTEGRITY and COHERENCE.  Integrity, defined energetically, is having your thoughts, feelings, words and actions in agreement. What is meant by personal and global coherence? According to HeartMath, personal coherence, also known as psychophysiological coherence, refers to the...

The post Restore INTEGRITY and COHERENCE appeared first on About Time.

January 13, 2015
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Benefits of Relaxation

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you...

The post Benefits of Relaxation appeared first on About Time.

November 20, 2014
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