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rest

Importance of Rest & Recovery

Importance of Rest & Recovery

You went to work, you squeezed in a workout, you went ran errands, then went home, cooked dinner, and then went to sleep. You slept for 8 hours (if you were lucky), and gave your body a break. That was...

The post Importance of Rest & Recovery appeared first on About Time.

April 05, 2017
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Summer Training Tips to Battle the Heat

As summertime approaches many athletes will undertake their rigorous off-season training programs. With temperatures and humidity rising, summer training is the perfect time to use the tough conditions to an athlete’s advantage, allowing for an environment usually even more demanding...

The post Summer Training Tips to Battle the Heat appeared first on About Time.

July 05, 2015
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The Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to...

The post The Science of Sleep appeared first on About Time.

November 26, 2014
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Benefits of Relaxation

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you...

The post Benefits of Relaxation appeared first on About Time.

November 20, 2014
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Is lack of sleep making you fat?

Sleep. It’s one specific component to a healthy lifestyle that very often gets overlooked. But, is lack of sleep making you fat? In today’s Fit Club Lynda Figueredo explains the connection between the amount of sleep you get and your...

The post Is lack of sleep making you fat? appeared first on About Time.

April 10, 2012
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