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PROTEIN 101

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue, and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.

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Importance of Rest & Recovery

You went to work, you squeezed in a workout, you went ran errands, then went home, cooked dinner, and then went to sleep. You slept for 8 hours (if you were lucky), and gave your body a break. That was...

The post Importance of Rest & Recovery appeared first on About Time.

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Proteins – Picking the Types for You

The start of the New Year is quickly approaching, and for many this can mean the start of a new gym, new goals, and most importantly, a new diet. In our efforts to combat the holiday weight gain and start...

The post Proteins – Picking the Types for You appeared first on About Time.

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Proteins – The Animals & The Plants

Proteins are a key component of the foods we eat.  It’s a macronutrient along with carbohydrates and fats. These are the nutrients that the body needs in relatively large amounts to sustain life and we can only obtain them from the...

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