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protein needs

Proteins – Picking the Types for You

The start of the New Year is quickly approaching, and for many this can mean the start of a new gym, new goals, and most importantly, a new diet. In our efforts to combat the holiday weight gain and start...

The post Proteins – Picking the Types for You appeared first on About Time.

December 15, 2015
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Protein Needs – How Much? When? & What Kind?

Thank goodness for technology and for the immense amount of information on the net to help us navigate all things food, fitness, fashion and more.  However, this “free” international encyclopedia can also lead many people astray.  It can become quite daunting when one reads about fitness...

The post Protein Needs – How Much? When? & What Kind? appeared first on About Time.

January 13, 2015
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Gastric Bypass Surgery and Protein Intake

For anyone considering gastric bypass surgery it is also very important to understand appropriate protein intake following the surgery.  Post-op, protein intake must be met and this can be one of the most challenging tasks for most patients who now...

The post Gastric Bypass Surgery and Protein Intake appeared first on About Time.

December 17, 2014
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Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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