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Your Pre-Workout Questions Answered!

You are trying to find the motivation to work out after a long work day. Should you take some Pre-Workout? Pre-workout is taken before a physical activity such as working out and is used to help increase your performance. It will give you that extra boost that you need to keep you amped during your workout. There are often a few questions that concern people regarding pre-workout so we answered some of those frequently asked questions....

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Ways to Naturally BOOST Metabolism

Metabolism is broken down into two categories: Catabolism, the breakdown of molecules to obtain energy and Anabolism, the synthesis of all compounds needed by the cells. This is the sum of everything that your body does. When you eat, your...

The post Ways to Naturally BOOST Metabolism appeared first on About Time.

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Why use Creatine + Glutamine + Beta-Alanine

Creatine. Glutamine. Beta-Alanine. Whether you lead a healthy lifestyle or are just beginning, you have probably heard of these three names. If you are shopping for supplements, you will see these on a variety of supplement websites and in stores....

The post Why use Creatine + Glutamine + Beta-Alanine appeared first on About Time.

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TOP TIPS TO STAY FIT WHILE TRAVELING

TOP TIPS TO STAY FIT WHILE TRAVELING I’m a big fan of traveling. I should have so many miles accrued, but I never fly on the same airline. And though I haven’t mastered capitalizing on my miles, I have learned...

The post TOP TIPS TO STAY FIT WHILE TRAVELING appeared first on About Time.

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Build that HOT Summer Body

Summer is officially here and with it comes vacations, more time spent outside and maybe even hurricane days. As a matter of fact as I write this, I am watching a tropical storm outside my Tampa apartment.Luckily it’s not bad,...

The post Build that HOT Summer Body appeared first on About Time.